How to Talk to Your Teen About Climate Anxiety: A Play Therapist’s Guide for Supporting Teen Mental Health

By: Maggie Chen, MSW

Maggie building a toilet in Tanzania © 2019 Maggie Chen

Before I obtained my Masters of Social Work and joined Living Lotus Therapy, I worked at the nation’s #1 ranked engineering and architecture firm as an environmental engineer. Growing up in the early 2000s, I had always had my eyes set on becoming an engineer, though I didn’t yet know what type. As college applications were forcing me to choose a major, the 2015 Paris Agreement was signed, President Obama had made climate change a key priority for his administration, and I was living and breathing it at home in the San Fernando Valley. Power outages became increasingly frequent in the summers with temperatures that once barely huddled around 100°F – 103°F consistently hitting 108°F – 110°F. Surrounded by mountains on three sides, my family learned to efficiently pack our belongings into the family vehicles as we faced mandatory evacuations due to wildfires every couple of years. In fact, my parents became so accustomed to these fires that during the most recent evacuation order just last year, my Mom calmly sat and finished eating her yogurt before getting up to pack while I FaceTimed her frantically, trying to tell her which of my childhood belongings I wanted saved in case we weren’t so lucky this time around. With that, my career decision was made for me. 

Continue reading “How to Talk to Your Teen About Climate Anxiety: A Play Therapist’s Guide for Supporting Teen Mental Health”

Conversion Therapy Still Exists and We Need to Talk About the Harm

By: Dr. Panicha McGuire, LMFT, RPT™

vibrant lgbtq pride parade celebratory sign
Photo by Osvaldo Samuel Rendon on Pexels.com

The Supreme Court recently weighed in on conversion therapy, and while the ruling is being framed as narrow, the implications are not. On March 31, 2026, the U.S. Supreme Court ruled 8-1 against a Colorado ban on conversion therapy for minors. The decision in Chiles v. Salazar sided with a Christian counselor, arguing the law restricted her First Amendment rights, which could invalidate similar bans in other states. So while nothing has been outright overturned yet, the direction is clear.

Continue reading “Conversion Therapy Still Exists and We Need to Talk About the Harm”

Rejection Sensitive Dysphoria (RSD): When “Too Sensitive” Is Actually a Nervous System Response

By: Dr. Panicha McGuire, LMFT, RPT™

stressed woman wearing a robe

If you grew up being told you were “too sensitive,” there’s a good chance you internalized it. I most certainly did. For most of my childhood, my teen years, and into my early 20s, I experienced emotional pain that felt disproportionate, confusing, and overwhelming. A small comment could derail my entire day. A shift in tone could feel like someone no longer wanted to be my friend. A mistake could spiral into hours of shame. At the time, I didn’t have language for it. I just thought I was reacting “wrong.” Now I understand this through a different lens: rejection sensitive dysphoria (RSD). And even more importantly, I understand it as a nervous system response.

Continue reading “Rejection Sensitive Dysphoria (RSD): When “Too Sensitive” Is Actually a Nervous System Response”