Dr. Panicha discusses Rejection Sensitive Dysphoria (RSD), characterized by intense emotional pain from perceived rejection or criticism, particularly in neurodivergent individuals. RSD, closely linked to ADHD, manifests as overwhelming emotional responses that disrupt social interactions. Understanding and addressing RSD can help individuals navigate their sensitivities and improve self-awareness.
Tag Archives: audhd
Unmasking Myself: The Hidden Struggles of a High-Masking Autistic Adult
For over 30 years, I thought I understood myself. I believed the depression and anxiety I carried were just part of my story, an inevitable weight I had to bear. It wasn’t until recently that I realized those struggles weren’t the root—they were the branches of a much deeper truth: I am autistic. As I’veContinue reading “Unmasking Myself: The Hidden Struggles of a High-Masking Autistic Adult”
Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works
For many neurodivergent individuals, the advice commonly given for improving sleep—often referred to as “traditional sleep hygiene”—can feel frustratingly ineffective. ADHD, autism, and sensory processing differences, can significantly impact sleep patterns. The problem with traditional sleep hygiene is that it often assumes a neurotypical baseline for how people regulate their sleep-wake cycles. Let’s explore whyContinue reading “Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works”