Rejection Sensitive Dysphoria (RSD): When “Too Sensitive” Is Actually a Nervous System Response

Dr. Panicha discusses Rejection Sensitive Dysphoria (RSD), characterized by intense emotional pain from perceived rejection or criticism, particularly in neurodivergent individuals. RSD, closely linked to ADHD, manifests as overwhelming emotional responses that disrupt social interactions. Understanding and addressing RSD can help individuals navigate their sensitivities and improve self-awareness.

Understanding Persistent Drive for Autonomy (PDA)

Persistent Drive for Autonomy (PDA) highlights an overwhelming need for control in individuals, particularly impacting neurodivergent communities. This is often misinterpreted as avoidance but stems from a valid need for safety. Understanding this can transform support strategies from compliance-based models to nurturing collaboration, empathy, and choice in interactions.