Dr. Panicha discusses Rejection Sensitive Dysphoria (RSD), characterized by intense emotional pain from perceived rejection or criticism, particularly in neurodivergent individuals. RSD, closely linked to ADHD, manifests as overwhelming emotional responses that disrupt social interactions. Understanding and addressing RSD can help individuals navigate their sensitivities and improve self-awareness.
Tag Archives: perfectionism
Updates and My Plans for 2023
As I was making my coffee this morning, I realized that I haven’t blogged since 2022! And as the perfectionist that I am, of course, I started to panic about the things I should blog about. After sitting with my anxiety, I recognized that the reason I hadn’t blogged all year was that I wasContinue reading “Updates and My Plans for 2023”