Dr. Panicha discusses Rejection Sensitive Dysphoria (RSD), characterized by intense emotional pain from perceived rejection or criticism, particularly in neurodivergent individuals. RSD, closely linked to ADHD, manifests as overwhelming emotional responses that disrupt social interactions. Understanding and addressing RSD can help individuals navigate their sensitivities and improve self-awareness.
Tag Archives: neurodivergent
Understanding Doomscrolling: A Guide for the Neurodivergent
In today’s hyper-connected digital age, it can feel like the world is on fire every time we open our phones or computers. Breaking news. Politically charged updates. Disheartening reports of yet another injustice. For many of us, “doomscrolling”, the compulsion to keep scrolling through one distressing headline after another, has become an entrenched habit. ButContinue reading “Understanding Doomscrolling: A Guide for the Neurodivergent”
Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works
For many neurodivergent individuals, the advice commonly given for improving sleep—often referred to as “traditional sleep hygiene”—can feel frustratingly ineffective. ADHD, autism, and sensory processing differences, can significantly impact sleep patterns. The problem with traditional sleep hygiene is that it often assumes a neurotypical baseline for how people regulate their sleep-wake cycles. Let’s explore whyContinue reading “Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works”