In today’s hyper-connected digital age, it can feel like the world is on fire every time we open our phones or computers. Breaking news. Politically charged updates. Disheartening reports of yet another injustice. For many of us, “doomscrolling”, the compulsion to keep scrolling through one distressing headline after another, has become an entrenched habit. ButContinue reading “Understanding Doomscrolling: A Guide for the Neurodivergent”
Tag Archives: neurodivergent
Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works
For many neurodivergent individuals, the advice commonly given for improving sleep—often referred to as “traditional sleep hygiene”—can feel frustratingly ineffective. ADHD, autism, and sensory processing differences, can significantly impact sleep patterns. The problem with traditional sleep hygiene is that it often assumes a neurotypical baseline for how people regulate their sleep-wake cycles. Let’s explore whyContinue reading “Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works”
Finding Your Perfect Fit: A Guide to Finding Neurodiversity-Affirming Therapists
There’s a reason the search for a neurodiversity-affirming therapist can feel like navigating a labyrinth blindfolded. After all, the world was built for a different kind of brain (or should I say, the one type of brain). But fear not! This guide will equip you with the tools to find a therapist who celebrates yourContinue reading “Finding Your Perfect Fit: A Guide to Finding Neurodiversity-Affirming Therapists”