In today’s hyper-connected digital age, it can feel like the world is on fire every time we open our phones or computers. Breaking news. Politically charged updates. Disheartening reports of yet another injustice. For many of us, “doomscrolling”, the compulsion to keep scrolling through one distressing headline after another, has become an entrenched habit. ButContinue reading “Understanding Doomscrolling: A Guide for the Neurodivergent”
Tag Archives: Coping strategies
The Mind Awakens: Geek Fandoms & Mental Health
Greetings, fellow travelers from a galaxy far, far away! As a devoted member of multiple geek fandoms, I’ve discovered a powerful source of inspiration and connection within these realms of imagination. In my quest to blend the art of therapy with the magic of geek culture, I’ve become a Jedi of the mind, a WhovianContinue reading “The Mind Awakens: Geek Fandoms & Mental Health”