Persistent Drive for Autonomy (PDA) highlights an overwhelming need for control in individuals, particularly impacting neurodivergent communities. This is often misinterpreted as avoidance but stems from a valid need for safety. Understanding this can transform support strategies from compliance-based models to nurturing collaboration, empathy, and choice in interactions.
Tag Archives: anxiety
Unmasking Myself: The Hidden Struggles of a High-Masking Autistic Adult
For over 30 years, I thought I understood myself. I believed the depression and anxiety I carried were just part of my story, an inevitable weight I had to bear. It wasn’t until recently that I realized those struggles weren’t the root—they were the branches of a much deeper truth: I am autistic. As I’veContinue reading “Unmasking Myself: The Hidden Struggles of a High-Masking Autistic Adult”
Protecting Your Mental Health While Navigating Racism Online
In the digital age, social media platforms have become powerful tools for communication, connection, and advocacy. However, they can also be breeding grounds for hate speech, discrimination, and racism. Dealing with racism online can take a toll on your mental health, but there are strategies you can employ to protect yourself and promote positive dialogue.Continue reading “Protecting Your Mental Health While Navigating Racism Online”