The holiday season can be overwhelming for those with sensory processing sensitivities. Somatic exercises, such as humming and temperature resets, can help regulate the nervous system and provide relief during this time. Prioritizing self-care and understanding personal limits is essential for navigating holiday challenges.
Tag Archives: somatic therapy
A Sensory-Sensitive Holiday
For most of us, the holidays bring joy and laughter. For children with sensory processing disorder (SPD) or sensory needs, the holidays can be an absolute nightmare! A child with SPD will have trouble receiving information that is coming through their 5 senses (or 6! if we count movement). Their brain becomes overwhelmed with processingContinue reading “A Sensory-Sensitive Holiday”
Depression in Children and Teens
Depression is not just an adult mental health issue. Children and teens can develop depression too…it just looks slightly different.