For many neurodivergent individuals, the advice commonly given for improving sleep—often referred to as “traditional sleep hygiene”—can feel frustratingly ineffective. ADHD, autism, and sensory processing differences, can significantly impact sleep patterns. The problem with traditional sleep hygiene is that it often assumes a neurotypical baseline for how people regulate their sleep-wake cycles. Let’s explore whyContinue reading “Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works”
Category Archives: Neurodiversity
Finding Your Perfect Fit: A Guide to Finding Neurodiversity-Affirming Therapists
There’s a reason the search for a neurodiversity-affirming therapist can feel like navigating a labyrinth blindfolded. After all, the world was built for a different kind of brain (or should I say, the one type of brain). But fear not! This guide will equip you with the tools to find a therapist who celebrates yourContinue reading “Finding Your Perfect Fit: A Guide to Finding Neurodiversity-Affirming Therapists”
Decolonizing How We Look at Autism
Many people considering an autism diagnosis encounter frustration. Accessibility issues, insurance barriers, and a lack of clear starting points all contribute to the challenge. Perhaps most disheartening is the possibility of scoring just below the diagnostic threshold despite living the experience. This frustration stems in part from a system heavily influenced by capitalist and colonialistContinue reading “Decolonizing How We Look at Autism”