Taylor Swift is undoubtedly one of the most popular musicians at this moment, with a massive following that spans different ages, genders, and cultures. One of the primary reasons for her appeal is her relatable lyrics. Her songs often center around common themes that many people experience, such as heartbreak, self-discovery, and growing up. Through her lyrics, Taylor Swift captures the emotional highs and lows of life and translates them into a form that people can connect with on a personal level. I consider myself an old-school fan since her 2006 self-titled album and I can guarantee that I’ve found a connection to each album as it mimicked what was going on in my life at the time. Her ability to capture the human experience in music offers a sense of catharsis to clients looking to process their feelings.
Continue reading “Taylor Swift, Mental Health, and the Human Experience”Planning for Sensory Challenges at Concerts
As most of you know by now, I recently attended the Eras Tour Night 2 in Glendale Arizona. It’s not a secret to my clients that I am a huge Swiftie. Attending concerts can be an exciting and memorable experience, but for individuals with sensory challenges, it can be overwhelming and uncomfortable. After a 3.5-hour set (almost 5 hours if you include the opening acts), I was overstimulated and in need of some sensory deprivation. If you’re someone who experiences sensory overload at concerts, it’s essential to take proactive steps to ensure your comfort and enjoyment of the experience. Here are ten tips for managing sensory challenges at concerts:
Continue reading “Planning for Sensory Challenges at Concerts”Updates and My Plans for 2023
As I was making my coffee this morning, I realized that I haven’t blogged since 2022! And as the perfectionist that I am, of course, I started to panic about the things I should blog about. After sitting with my anxiety, I recognized that the reason I hadn’t blogged all year was that I was so busy with life. So here’s to me practicing self-compassion! Here are the updates from last year and what my plans are for this year.
Continue reading “Updates and My Plans for 2023”