For over 30 years, I thought I understood myself. I believed the depression and anxiety I carried were just part of my story, an inevitable weight I had to bear. It wasn’t until recently that I realized those struggles weren’t the root—they were the branches of a much deeper truth: I am autistic. As I’veContinue reading “Unmasking Myself: The Hidden Struggles of a High-Masking Autistic Adult”
Tag Archives: cognitive behavioral therapy
Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works
For many neurodivergent individuals, the advice commonly given for improving sleep—often referred to as “traditional sleep hygiene”—can feel frustratingly ineffective. ADHD, autism, and sensory processing differences, can significantly impact sleep patterns. The problem with traditional sleep hygiene is that it often assumes a neurotypical baseline for how people regulate their sleep-wake cycles. Let’s explore whyContinue reading “Neurodivergent Sleep Hacks: Non-Traditional Sleep Hygiene That Works”
A Therapist’s Take on Taylor Swift’s “The Tortured Poets Department”
The healing power of music is undeniable. Taylor Swift’s latest album, “The Tortured Poets Department” (TTPD), has become a sensational point of discussion, particularly for those dealing with grief, loss, and heartbreak. As a licensed therapist and certified Swiftie, I have observed how Swift’s poetic lyricism and profound storytelling resonate deeply with my clients, providingContinue reading “A Therapist’s Take on Taylor Swift’s “The Tortured Poets Department””