Five Somatic Exercises for Nervous System Regulation During the Holiday Season

The holiday season can be overwhelming for those with sensory processing sensitivities. Somatic exercises, such as humming and temperature resets, can help regulate the nervous system and provide relief during this time. Prioritizing self-care and understanding personal limits is essential for navigating holiday challenges.

The Autism Industrial Complex: How Capitalism Turned Autism Into Commodity

Dr. Panicha critiques the intersection of autism and capitalism, illustrating how the Autism Industrial Complex commodifies autistic individuals for profit. The rise of Applied Behavior Analysis (ABA) and the role of private equity further entrench this system, undermining the quality of care and reinforcing harmful narratives about autism.

What Actually Helps Autistic Kids?

Dr. Panicha emphasizes that after an autism diagnosis, families often feel pressured to choose the right therapy. She advocates for understanding that autistic development varies and should respect each child’s individuality. Therapy should focus on communication, autonomy, and emotional well-being rather than compliance, with families encouraged to prioritize supportive environments over rigid interventions.