On Tuesday, March 16, eight people were shot and killed in targeted attacks in massage parlors in Atlanta. Six of the victims were Asian and seven of the victims were women. To be honest, I had been tuning out of current events lately from emotional exhaustion. I try to stay on top of recent newsContinue reading “A Word on Violence Against Asians”
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Teaching Children to Build Self-Compassion
Self-esteem teaches us that we should be above average in order to feel good about ourselves, and that it is not okay to be just like everybody else. Self-compassion teaches us to love ourselves no matter the circumstances.