Therapy for Adults

At Living Lotus Therapy, we specialize in neuro‑affirming, liberation‑oriented therapy for adults navigating life’s many challenges—from anxiety, depression, and burnout to major life transitions and school or career hurdles—through a lens that honors your unique brain wiring, identity, and lived experience. Whether you’re exploring late‑diagnosed neurodivergence, unpacking perfectionism, healing family‑of‑origin wounds, or reclaiming joy as an LGBTQIA2S+ person, our work centers your strengths, autonomy, and values. Together we dismantle systemic pressures, build compassionate self‑advocacy skills, and co‑create practical strategies for sustainable growth, resilience, and deeper self‑connection.

But aren’t you also play therapists?

As a Registered Play Therapist™, Dr. Panicha uses and supervises from a creative, embodied, and strengths‑based approach—not just for children and teens, but for adults seeking a fresh, non‑pathologizing way to explore emotions, process life transitions, and build resilience. Play isn’t limited by age: whether through art, movement, storytelling, somatic exercises, or metaphorical tools, our sessions tap into your innate capacity for curiosity, creativity, and self‑discovery. Play becomes a powerful pathway to agency, growth, and lasting change.

Areas of Focus

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