Description
Breaking the Cycle: A Healing Workbook for Parents with Childhood Trauma is a trauma-informed and neurodivergent-friendly workbook created for cycle-breaking parents who want to raise their children with intention, care, and awareness.
Developed by Dr. Panicha McGuire, LMFT, RPT™, this workbook guides you through reflection, nervous system regulation, and values-based parenting, all while holding space for your story. Whether you’re pregnant, parenting, or supporting someone through parenthood, this workbook offers a safe space to explore how your past may shape your present—and how you can move forward with compassion.
Inside, you’ll find:
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Psychoeducation on trauma and intergenerational patterns
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Sensory-based grounding strategies and check-ins
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Guided self-reflection and values exercises
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Support planning and reparenting practices
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A section on building your family vision rooted in healing
Created by a therapist with lived experience, this is not a “how to parent” manual. It’s a supportive guide for people doing the hard and sacred work of breaking cycles.
No perfection required. Just presence, reflection, and growth.
