Getting mental health support can often feel daunting, and unfortunately, the complexities of the healthcare system do not always make it easier. Recognizing these challenges, we have created a collection of scripts and templates to empower you as you reach out for help. These resources are designed to alleviate some of the stress and uncertainty that can accompany the process of seeking support. Whether you’re inquiring about an evaluation or exploring options for anxiety and depression, these tools aim to help you communicate your needs clearly and effectively. By providing you with the right words to use, we hope to make your journey a little less intimidating and a lot more hopeful.
Setting up a consultation for therapy
Hello, my name is [Your Name]. I am interested in starting therapy and would like to schedule a consultation to discuss my needs and learn more about your services. I have been dealing with [briefly mention any relevant issues such as anxiety, stress, relationship problems, etc.]. Could you please tell me about your consultation process and the availability of your therapists?
Setting up an appointment for testing (ADHD, Autism, etc)
Hello, my name is [Your Name], and I would like to schedule an appointment for [ADHD, Autism, etc] testing. I have been experiencing difficulties with [mention any symptoms like concentration, task completion, forgetfulness, etc.], and I believe an assessment could help me understand these challenges better. Could you please inform me about the procedure for scheduling an assessment and what documents I might need to bring? Thank you.
Seeking Medication
Hello, my name is [Your Name]. I am reaching out to discuss medication options for [anxiety, depression, ADHD, etc.]. I’ve been experiencing [briefly mention symptoms like persistent sadness, lack of energy, anxiety, etc.]. Could we schedule a consultation to explore the best treatment options for my situation?
Email Templates
With Insurance
Hi [therapist name],
My name is [your name] and I found you on [Google, TherapyDen, etc]. I am looking for a therapist to help with [your challenges-share as little/much as you want].
I would prefer [virtual, in-person, or hybrid] therapy. Do you offer a free consultation so we can see if we’re a good fit?
Lastly, do you accept [your insurance]? If you don’t have any availability at the moment or do not take my insurance, please refer me to 2-3 trusted colleagues. Thank you in advance.
Sincerely,
[your name]
Out-of-Pocket
Hi [therapist name],
My name is [your name] and I found you on [Google, TherapyDen, etc]. I am looking for a therapist to help with [your challenges-share as little/much as you want].
I would prefer [virtual, in-person, or hybrid] therapy. Do you offer a free consultation so we can see if we’re a good fit?
Lastly, I do not have insurance and plan to pay out-of-pocket. What is your private pay rate for a therapy session?
If you don’t have any availability at the moment, please refer me to 2-3 trusted colleagues. Thank you in advance.
Sincerely,
[your name]
Asking for Sliding Scale
Hi [therapist name],
My name is [your name] and I found you on [Google, TherapyDen, etc]. I am looking for a therapist to help with [your challenges-share as little/much as you want].
I would prefer [virtual, in-person, or hybrid] therapy. Do you offer a free consultation so we can see if we’re a good fit?
Lastly, do you offer a sliding scale rate for your services? Thank you in advance.
Sincerely,
[your name]